Single Session Small At-Home Workshop

Service Description

A 90-minute virtual workshop for small private groups of 8–15 mothers and daughters. This is the full Fuel Her experience brought directly to your living room; intimate, curriculum-based, and founder-facilitated by Elena Lombardi. This session is for the mother who heard about Fuel Her and immediately thought of three other families who needed this too. For the friend group that does everything together and wants to do something that actually matters. For the community that doesn't need a big event, just an honest conversation in a space that feels safe, warm, and real. Unlike our larger organizational workshops, this session is designed for the intimacy of a small group. Because when there are only 8–15 women in the room, something different happens. Girls ask the questions they'd never ask in front of their whole grade. Mothers say the things they've never said out loud. The conversation gets real in a way that only happens when the room is small enough to feel safe. What this session covers: — What her body actually needs during puberty and why most of what she's hearing is wrong — How to recognize nutrition misinformation on TikTok, Instagram, and social media — The specific words and phrases that accidentally create food shame at home — and what to say instead — How to talk about hunger, fullness, and intuitive eating in a way that builds trust instead of rules — Body image, comparison culture, and how to navigate what she sees online together — Practical conversation scripts mothers can use immediately after the session ends Every session includes a live 10-minute Q&A with a credentialed Registered Dietitian. All content is evidence-based and RD-reviewed. Best for: Small friend groups, families hosting at home, neighborhood communities, referral groups, and intimate community circles who want the full Fuel Her experience in a private setting. Group size: 8–15 mothers & daughters Format: 90 minutes, 100% virtual All sessions begin with a free 20-minute discovery call.