Mother - Only Small Group Workshop

Service Description

A 60-minute virtual session designed for small private groups of 8–15 mothers. This is an intimate, honest space where mothers can ask the questions they've been afraid to ask, say the things they've been afraid to say, and leave with real language and real tools for talking to their daughters about food, body image, and nutrition without shame, pressure, or restriction. This session is for the mother who knows something is off but doesn't know how to bring it up. For the mother who grew up with her own complicated relationship with food and doesn't want to pass it on. For the mother who has tried to say the right things and isn't sure she's getting it right. For the mother who just wants to understand what her daughter is going through and how to actually help. Led by Elena Lombardi, this session creates a space where mothers feel as seen and supported as their daughters. Because mothers deserve that too. What this session covers: — How diet culture is reaching girls younger than ever and what the research actually says — The specific words and phrases that accidentally create food shame at home — and what to say instead — What your daughter is actually seeing on social media and how to talk to her about it — How to talk about bodies, food, and nutrition without creating rules, fear, or restriction — Practical conversation scripts you can use immediately — for the hard moments and the everyday ones — How to open the door to ongoing conversations your daughter will actually want to have with you — How your own relationship with food may be showing up in ways you haven't noticed — and how to shift it Every session includes a live 10-minute Q&A with a credentialed Registered Dietitian. All content is evidence-based and RD-reviewed. Best for: Private friend groups, neighborhood communities, referral groups, book clubs, mom groups, and small community circles looking for an intimate and honest experience. Group size: 8–15 mothers Format: 60 minutes, 100% virtual All sessions begin with a free 20-minute discovery call.