Daughter - Only Large Group Workshop

Service Description

A 60-minute virtual workshop designed exclusively for girls ages 8–18. Led by Elena Lombardi, this session meets girls exactly where they are, in the middle of puberty, social media, diet culture, and every confusing message the world is sending them about their bodies and food. This is the only prevention-first nutrition workshop of its kind taught by Gen Z women who grew up with the same pressures your daughter is facing right now. No textbooks. No calorie charts. No shame. Just an honest, real conversation in a space where every girl in the room feels seen, not singled out. We don't lecture. We talk with girls, not at them. And because our co-facilitators share their own real stories, girls leave feeling like they were heard by someone who actually gets it. What this session covers: — What her body actually needs during puberty and why diet culture gets it completely wrong — How to recognize nutrition misinformation on TikTok, Instagram, and social media — What "healthy" actually means, and why it has nothing to do with restriction — How to trust her body's hunger and fullness signals without guilt or overthinking — Body image, comparison culture, and how to navigate what she sees online — How to talk to her mom, her friends, and herself about food without shame Every session includes a live 10-minute Q&A with a credentialed Registered Dietitian. All content is evidence-based, RD-reviewed, and age-appropriate for girls ages 8–18. Best for: NCL grade-level sessions, Girl Scout troops, youth sports teams, dance programs, school wellness programs, and sorority community events. Group size: 16–100 girls Format: 60 minutes, 100% virtual All sessions begin with a free 20-minute discovery call.