SOCIAL MEDIA NUTRITION MYTHS GUIDE

She's already seen it. Now you need to know how to respond.

SkinnyTok. "What I eat in a day as a skinny legend." Extreme diet challenges. Detox teas. The algorithm has been studying your daughter's insecurities and feeding her content designed to make them worse.

This guide gives you the science behind the most dangerous nutrition myths circulating on social media right now so when your daughter brings them home, you know exactly what to say.

This guide covers:

• The 10 most harmful nutrition myths currently targeting teenage girls on TikTok and Instagram

• The actual science that dismantles each one explained in language you can use at the dinner table

• Word-for-word conversation scripts for responding when your daughter repeats something she saw online

• How to talk about social media and food without making her feel stupid or defensive

• How to build her media literacy so she can start questioning this content herself

RD-reviewed. Science-backed. Written for the mother who refuses to let the algorithm raise her daughter.

Instant digital download. PDF format.

Every purchase supports Fuel Her's mission — bringing science-backed nutrition education to girls before diet culture gets there first.